{"id":9800,"date":"2025-03-31T23:13:37","date_gmt":"2025-03-31T21:13:37","guid":{"rendered":"https:\/\/tmg.hu\/?p=9800"},"modified":"2025-04-10T15:29:02","modified_gmt":"2025-04-10T13:29:02","slug":"pesceni-fizol-pozabljena-osnovna-hrana","status":"publish","type":"post","link":"https:\/\/tmg.hu\/sl\/pesceni-fizol-pozabljena-osnovna-hrana\/","title":{"rendered":"Pe\u0161\u010deni fi\u017eol - pozabljeni pridelek"},"content":{"rendered":"

Pe\u0161\u010deni fi\u017eol (Vigna unguiculata<\/em>), znan tudi kot kravji grah ali grah revnega \u010dloveka, je imel neko\u010d pomembno vlogo v mad\u017earskem kmetijstvu, zlasti na pe\u0161\u010denih tleh na obmo\u010dju Donave in Tise. \u010ceprav ga danes redko najdemo v javni pridelavi, so ga v preteklosti pogosto sejali na obmo\u010djih, kjer je bil u\u017eitni fi\u017eol (Phaseolus<\/em> vrste) so bile manj produktivne ali pa sploh niso bile uspe\u0161ne. Leto 1966 Pridelovanje polj\u0161\u010din na pesku<\/em> pesek je bil na Mad\u017earskem raz\u0161irjen, \u0161e preden se je raz\u0161iril fi\u017eol Phaseolus.<\/p>\n\n\n\n

Koristi in gojenje pe\u0161\u010denega fi\u017eola<\/h2>\n\n\n\n

A pe\u0161\u010dena zrna<\/a> zelo odporen na su\u0161o<\/strong>zato je v na\u0161em spreminjajo\u010dem se podnebju ponovno uporaben. Zaradi globokega koreninskega sistema lahko dobro izkoristi vlago v tleh, tako da lahko pre\u017eivi obdobja z malo padavinami<\/strong>.<\/p>\n\n\n\n

Zaradi kratke rastne dobe ga je enostavno vklju\u010diti v kolobarjenje in se lahko uporablja tudi kot drugi posevek. Zaradi sposobnosti vezave du\u0161ika izbolj\u0161uje rodovitnost tal<\/strong>zato je lahko koristen pridelek za trajnostno kmetovanje.<\/p>\n\n\n\n

Zeleno se lahko uporablja tudi kot krma za \u017eivali, saj vsebuje veliko beljakovin in je lahko prebavljiva. Ponovno oblikovanje las po obrezovanju<\/strong>zato lahko vklju\u010dite tudi ko\u0161njo ali pa\u0161o, kar \u0161e pove\u010da njegovo gospodarsko vrednost.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kako se je spremenilo gojenje fi\u017eola na Mad\u017earskem?<\/h2>\n\n\n\n

Od druge polovice 20. stoletja s \u0161irjenjem intenzivnega kmetijstva se je pe\u0161\u010deni fi\u017eol postopoma umaknil iz doma\u010de proizvodnje<\/strong>. Nadomestile so ga bolj donosne in tr\u017eno zanimive sorte, kot sta njivski fi\u017eol in suhi fi\u017eol (Phaseolus vulgaris<\/em>). mehanizacija sodobnega kmetijstva in razpolo\u017eljivost namakanja sta prav tako prispevala k temu, da kmetje manj posegajo po sortah, ki so odporne na su\u0161o in imajo manj\u0161i donos.<\/p>\n\n\n\n

Trenutno je proizvodnja suhega fi\u017eola na Mad\u017earskem skoraj ni\u010dna, doma\u010de povpra\u0161evanje pa se skoraj v celoti pokriva z uvozom.<\/strong>. Te razmere \u0161e dodatno krepijo mo\u017enost, da bi ponovno gojenje pe\u0161\u010denega fi\u017eola prispevalo k ve\u010dji samozadostnosti in trajnostnim kmetijskim praksam.<\/p>\n\n\n\n

Vrste Phaseolus se prvotno niso razvile v toplem in suhem podnebju, zato so zaradi sedanjega globalnega segrevanja in vse ve\u010djega toplotnega stresa vse manj sposobne proizvajati pridelke, saj njihovi cvetovi ne cvetijo pravilno in pogosto postanejo neplodni. Nasprotno pa je pe\u0161\u010deni fi\u017eol (Vigna unguiculata<\/em>) je \u0161e posebej dobro prilagojena toplim okoljem in zanesljivo rodi pri visokih temperaturah, zato je trajnostna alternativa v spreminjajo\u010dih se podnebnih razmerah.<\/p>\n\n\n\n

Podnebne spremembe in vse pogostej\u0161a su\u0161na obdobja lahko dandanes ponovno postavijo v ospredje rastline, ki uspevajo z malo vode. Z razvojem regenerativnega kmetijstva lahko tradicionalno odporne rastline, kot je pe\u0161\u010deni fi\u017eol, spet postanejo dragocene. To je lahko \u0161e posebej koristno za trajnostno kmetovanje, saj zmanj\u0161uje potrebo po gnojenju in izbolj\u0161uje strukturo tal.<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Uporaba in prehranske koristi<\/h2>\n\n\n\n

A pe\u0161\u010dena zrna<\/a> je dragocena rastlina ne le s kmetijskega, temve\u010d tudi s prehranskega vidika. Zaradi visoke vsebnosti beljakovin je odli\u010den nadomestek mesa v rastlinski prehrani.<\/strong>. Bogata je tudi z vlakninami, vitamini skupine B, \u017eelezom in kalcijem, zato lahko prispeva k zdravi prehrani. Zato ni presenetljivo, da ga v \u0161tevilnih dr\u017eavah po svetu u\u017eivajo kot osnovno \u017eivilo.<\/p>\n\n\n\n

Okus je rahlo zemeljski, kar se dobro ujema z za\u010dinjenimi in aromati\u010dnimi jedmi. U\u017eivajo se semena in stroki pe\u0161\u010denega fi\u017eola<\/strong>in se lahko uporablja na razli\u010dne na\u010dine: kuhano v juhah, enolon\u010dnicah, solatah ali kot priloga, ali pa kot pire, ki je osnova za kreme in omake. Njegovi kal\u010dki so odli\u010den dodatek vsaki solati. \u010ce ga boste poskusili, lahko izbirate med \u0161tevilnimi recepti za pe\u0161\u010deni fi\u017eol, ki ponujajo razli\u010dne mo\u017enosti okusne priprave.<\/p>\n\n\n\n

Ali ima pe\u0161\u010deni fi\u017eol na Mad\u017earskem prihodnost?<\/h2>\n\n\n\n

\u010ceprav je pri nas trenutno slabo poznana in gojena, zaradi spreminjajo\u010dih se okoljskih razmer in vse ve\u010djega povpra\u0161evanja po alternativnih virih beljakovin obstaja mo\u017enost za vrnitev pe\u0161\u010denega fi\u017eola<\/strong>. Zanimanje poskusnih pridelovalcev in malih kmetij nara\u0161\u010da, in \u010de bo podpora trga zadostna, bi jo lahko ponovno uvedli v na\u0161ih vse bolj su\u0161nih regijah.<\/p>\n\n\n\n

Za kmete, ki jih zanimata trajnostno kmetovanje in prilagajanje podnebnim spremembam, je morda vredno ponovno odkriti to starodavno rastlino, ki je bil neko\u010d pomemben del mad\u017earskega pode\u017eelskega \u017eivljenja<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

A homoki bab (Vigna unguiculata), m\u00e1s n\u00e9ven teh\u00e9nbors\u00f3 (cowpea) vagy szeg\u00e9nyek bors\u00f3ja, egykor fontos szerepet t\u00f6lt\u00f6tt be a magyarorsz\u00e1gi gazd\u00e1lkod\u00e1sban, k\u00fcl\u00f6n\u00f6sen a Duna-Tisza k\u00f6z\u00e9nek homokos talajain. B\u00e1r napjainkban a k\u00f6ztermeszt\u00e9sben alig tal\u00e1lkozunk vele, a m\u00faltban gyakran vetett\u00e9k olyan ter\u00fcleteken, ahol az \u00e9tkez\u00e9si bab (Phaseolus fajok) gyeng\u00e9bben termett, vagy egy\u00e1ltal\u00e1n nem volt \u00e9letk\u00e9pes. Az 1966-ban kiadott […]<\/p>","protected":false},"author":141,"featured_media":9804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-9800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noveny"],"yoast_head":"\nHomoki bab \u2013 az elfeledett haszonn\u00f6v\u00e9ny<\/title>\n<meta name=\"description\" content=\"A homoki bab egykor fontos szerepet j\u00e1tszott a hazai gazd\u00e1lkod\u00e1sban. 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Fedezd fel \u00fajra az elfeledett sz\u00e1razs\u00e1gt\u0171r\u0151, talajjav\u00edt\u00f3 haszonn\u00f6v\u00e9nyt!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tmg.hu\/sl\/pesceni-fizol-pozabljena-osnovna-hrana\/\" \/>\n<meta property=\"og:site_name\" content=\"Talajmeg\u00faj\u00edt\u00f3 Gazd\u00e1k Egyes\u00fclete\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tmg.egyesulet\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-31T21:13:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-10T13:29:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tmg.hu\/wp-content\/uploads\/2025\/03\/homoki-bab-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Csizm\u00e1n Zolt\u00e1n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Csizm\u00e1n Zolt\u00e1n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tmg.hu\/homoki-bab-az-elfeledett-haszonnoveny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tmg.hu\/homoki-bab-az-elfeledett-haszonnoveny\/\"},\"author\":{\"name\":\"Csizm\u00e1n Zolt\u00e1n\",\"@id\":\"https:\/\/tmg.hu\/#\/schema\/person\/3848fe83e5041cff6a4b3dc1a7725505\"},\"headline\":\"Homoki bab \u2013 az elfeledett haszonn\u00f6v\u00e9ny\",\"datePublished\":\"2025-03-31T21:13:37+00:00\",\"dateModified\":\"2025-04-10T13:29:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tmg.hu\/homoki-bab-az-elfeledett-haszonnoveny\/\"},\"wordCount\":964,\"publisher\":{\"@id\":\"https:\/\/tmg.hu\/#organization\"},\"image\":{\"@id\":\"https:\/\/tmg.hu\/homoki-bab-az-elfeledett-haszonnoveny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tmg.hu\/wp-content\/uploads\/2025\/03\/homoki-bab.png\",\"articleSection\":[\"N\u00f6v\u00e9ny\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tmg.hu\/homoki-bab-az-elfeledett-haszonnoveny\/\",\"url\":\"https:\/\/tmg.hu\/homoki-bab-az-elfeledett-haszonnoveny\/\",\"name\":\"Homoki bab \u2013 az elfeledett haszonn\u00f6v\u00e9ny\",\"isPartOf\":{\"@id\":\"https:\/\/tmg.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tmg.hu\/homoki-bab-az-elfeledett-haszonnoveny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tmg.hu\/homoki-bab-az-elfeledett-haszonnoveny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tmg.hu\/wp-content\/uploads\/2025\/03\/homoki-bab.png\",\"datePublished\":\"2025-03-31T21:13:37+00:00\",\"dateModified\":\"2025-04-10T13:29:02+00:00\",\"description\":\"A homoki bab egykor fontos szerepet j\u00e1tszott a hazai gazd\u00e1lkod\u00e1sban. 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